Positivity Pledge

I shall no longer allow negative thoughts or feelings to drain me of my energy. Instead I shall focus on all the good that is in my life. I will think it, feel it, and speak it. By doing so I will send out vibes of positive energy into the world and I shall be […]

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Being Human

I deal with so many different emotions, and sometimes in just one day. I read this quote the other day about how not every emotion, feeling, or thought we have needs to be addressed. I wish I would think of that when I’m angry lol. I hate that when I’m dealing with a situation, my […]

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Reflecting

I was thinking about the things I’ve been through in my life (good and bad), and realized…..damn, my life has just begun. Sometimes I want just a little itty bitty glimpse of what’s to come so I know what I’m in for because man, I didn’t expect half of what has happened lol. Try to keep up here….Just […]

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Delicious Take on Breakfast

I love discovering new eateries, especially ones where I can indulge guilt free. I found GreenLife Miami Organic Bistro in Coral Gables last week. It is the cutest little place with a bunch of simple, healthy eating options. They serve breakfast, salads, sandwiches, wraps, smoothies, cold pressed juices, snacks, and coffee. They even have daily […]

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Another Year, Another Birthday

My birthday was yesterday! In the past, I used to start countdowns starting in January up until my birthday. I know. Super extra, right? I stopped that a few years ago. The older I get, it becomes less of a big deal. Don’t get me wrong, I want it to be a big deal. I […]

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Preserving Food Naturally

A great way to get what is best your body and save your coins is freezing your food! I’m not at the point in life where I can afford to waste money so I’m always looking for ways to preserve what I have. Fresh fruit is great to freeze for smoothies or even a healthy […]

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Making Salads Fun!

Depending on the “toppings,” a salad can be your favorite meal of the day! I had a very, very, very disappointing moment last week with my weight so that thing I mentioned about working out 6 days a week and eating what I wanted, IGNORE IT! After getting on the scale last week and seeing […]

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