The Simplicity of a Rice Bowl

Broccoli, jalapeno, green bell pepper, and onion brown rice bowl

Rice bowls are one of those meals that you can make however you want. It’s a great way to make use of veggies or other random ingredients that you have in your fridge or pantry. Just saute, boil, steam, or bake what you have, and throw it over the rice. Sauce is optional. It’s easy […]

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Breakfast of the Week: Vegan Chocolate Chip Pancakes

Vegan chocolate chip pancakes

I’m the type of eater that repeats a meal I love, over and over again. I was in Whole Foods thinking of getting some vegan chocolate chips to put in my banana bread, then a lightbulb went off in my head. CHOCOLATE CHIP PANCAKES! I’ve never made them before, and honestly, I just started to […]

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Delicious Take on Breakfast

I love discovering new eateries, especially ones where I can indulge guilt free. I found GreenLife Miami Organic Bistro in Coral Gables last week. It is the cutest little place with a bunch of simple, healthy eating options. They serve breakfast, salads, sandwiches, wraps, smoothies, cold pressed juices, snacks, and coffee. They even have daily […]

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Preserving Food Naturally

A great way to get what is best your body and save your coins is freezing your food! I’m not at the point in life where I can afford to waste money so I’m always looking for ways to preserve what I have. Fresh fruit is great to freeze for smoothies or even a healthy […]

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Making Salads Fun!

Depending on the “toppings,” a salad can be your favorite meal of the day! I had a very, very, very disappointing moment last week with my weight so that thing I mentioned about working out 6 days a week and eating what I wanted, IGNORE IT! After getting on the scale last week and seeing […]

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What’s Better than Water?

TEA! Tea and water are the only things I drink these days (that includes sparking water!❤️) I’ve even given up my FAVORITE….Santa Cruz Organic Lemonade. I just haven’t had a taste for it since I began my healthier lifestyle. One thing that has been a struggle is actually drinking enough during the day period, but […]

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Creative Meals

When people I think of eating healthy, people I think BOOOOORING! I’ve learned that I don’t need to eat oatmeal for breakfast and salmon w/veggies for lunch and dinner all of the time. I have always said I will not eat the same meals everyday, again. I did it when I first changed my diet from Louisiana goodness fattiness when […]

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